A smart, curious, kind, happy child

How to Raise a Well-Rounded Child: 8 Science-Backed Tips for Parents

As parents, we all want our children to grow up to be happy, healthy, and successful. But how do we raise them to be well-rounded individuals who are kind, curious, and intelligent?  How do we nurture their physical, mental, emotional, and social development, and help them reach their full potential?


Fortunately, science has some answers for us. Based on the latest research in psychology, neuroscience, and education, here are seven tips for parents who want to raise a well-rounded child.


Tip #1: Be a gardener, not a carpenter.


This tip comes from Alison Gopnik, a professor of psychology and philosophy at the University of California, Berkeley, and the author of The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children. She argues that parents should not try to shape their children into a specific mold, like carpenters who carve wood into a desired form. Instead, they should provide a rich and nurturing environment, like gardeners who tend to the soil and the plants, and let their children grow and flourish in their own unique ways.


According to Gopnik, this approach is more consistent with the nature of childhood, which is a time of exploration, discovery, and learning. It is also more respectful of the individuality and diversity of children, who have different personalities, interests, and talents. By being gardeners, not carpenters, parents can foster their children's creativity, curiosity, and autonomy, and help them develop a sense of identity and purpose.


Tip #2: Talk and read to your child. A lot.


Talking and reading to your child is one of the simplest and most powerful ways to boost their brain and language development. According to a study by Meredith Rowe, Saul Zaentz Professor of Early Learning and Development at Harvard University, reading to your child can improve their vocabulary, comprehension, and general knowledge. Reading can also expose your child to different perspectives, cultures, and ideas, which can broaden their horizons and spark their imagination.


Talking to your child can also enhance their cognitive and social skills, such as reasoning, memory, and communication. According to a study by Erika Hoff, a professor of psychology at Florida Atlantic University, the quantity and quality of parental speech can influence the child's language and cognitive development. The more parents talk to their children, and the more they use complex and diverse words and sentences, the more their children learn and grow.


To make talking and reading more enjoyable and effective, you can choose books that are appropriate for your child's age and interest, and interact with them while reading. You can also talk about anything and everything, and encourage your child to ask questions, express their opinions, and share their stories.


Tip #3: Play games with your child.


Play is more than just fun for children. It is also a way of learning and growing. Research shows that play can help children develop many skills and abilities that are important for their success in life.  The Centers for Disease Control recommends children ages 3 through 5 play throughout the day and children ages  6 through 17 get at least 60 minutes of physical activity per day.


Play can stimulate your child’s cognitive functions, such as memory, attention, concentration, and logic. Play can also enhance your child’s social and emotional skills, such as communication, cooperation, and empathy. Play can also foster your child’s creativity and imagination, as well as their sense of humor and joy. 


Provide a variety of play opportunities, such as active play, creative play, sensory play and music play.  Choose open ended toys and games and allow both structured and unstructured play.  Create your own games, using household items, toys, or your own imagination. Play games that involve physical activity, to keep your child active and healthy.


Tip #4: Praise effort, not intelligence.


How you praise your child can have a significant impact on their mindset and motivation. According to Carol Dweck, a professor of psychology at Stanford University, there are two types of mindsets: fixed and growth. A fixed mindset is the belief that intelligence and abilities are innate and fixed, and that success depends on being smart or talented. A growth mindset is the belief that intelligence and abilities can be improved through work and effort, and that success depends on learning and overcoming challenges.


Dweck's research has shown that praising children's intelligence or talent can lead them to develop a fixed mindset, which can make them afraid of failure, avoid challenges, and give up easily. On the other hand, praising children's effort, strategies, and progress can lead them to develop a growth mindset, which can make them embrace failure, seek challenges, and persevere.


Therefore, instead of saying "You are so smart" or "You are a natural", you can say "You worked hard" or "You used a good strategy". This way, you can help your child value the process of learning, rather than the outcome of being smart.


Tip #5: Limit screen time.


While technology can offer many benefits and opportunities for learning, it can also have some drawbacks and risks for your child's development. Too much screen time can interfere with your child's sleep, attention, memory, and social skills. It can also expose your child to inappropriate or harmful content, such as violence, pornography, or cyberbullying.


According to the American Academy of Pediatrics, children under 18 months should avoid screen time, except for video chatting. Children 18 to 24 months can watch some high-quality programs, such as Sesame Street, with parental guidance. Children 2 to 5 years can watch up to one hour of high-quality programs per day, with parental involvement. Children 6 years and older can have more flexible screen time limits, depending on their needs and activities.


To limit screen time, you can set rules and boundaries, such as no screens during meals, homework, or bedtime. You can also monitor and filter the content that your child watches, and use parental controls and passwords. Most importantly, you can offer alternative activities, such as playing, reading, or doing arts and crafts, to keep your child engaged and entertained.


Tip #6: Encourage curiosity and exploration.


Curiosity and exploration are essential for your child's cognitive and emotional development. They can enhance your child's creativity, problem-solving, and critical thinking skills. They can also increase your child's happiness, well-being, and sense of wonder.


To encourage curiosity and exploration, you can expose your child to a variety of stimuli and environments, such as nature, museums, or libraries. You can also support your child's interests and passions, and provide them with resources and tools, such as books, games, or experiments. You can also ask open-ended questions, such as "What do you think?" or "How do you know?", and listen to your child's answers and opinions. You can also model curiosity and exploration yourself, by showing enthusiasm and excitement for learning new things.


Tip #7: Teach critical thinking skills.


Critical thinking skills are vital for your child's academic and personal success. They can help your child improve their learning outcomes, make better decisions, and solve problems effectively. They can also help your child develop a sense of independence, confidence, and responsibility.


To teach critical thinking skills, you can challenge your child to think beyond the obvious and question the validity of information and sources. You can encourage your child to compare and contrast different points of views, arguments, and evidence. You can also use real-life examples, scenarios, and dilemmas, to stimulate your child's critical thinking and moral reasoning.


Tip #8: Nurture their kindness.


Kindness is one of the most important qualities for your child's social and emotional development. Kindness can help your child build positive and healthy relationships, and foster empathy, compassion, and generosity. Kindness can also boost your child's happiness, self-esteem, and mental health.


To nurture your child's kindness, you can model and teach how to be kind to others, such as by saying please and thank you, sharing and taking turns, helping and comforting, and apologizing and forgiving. You can also praise and reward your child's kind acts, and express gratitude and appreciation for their kindness.



Raising a well-rounded child is not a simple or easy task, but it is a rewarding and fulfilling one. By following these eight tips, you can help your child grow and thrive in every aspect of their life, and prepare them for a bright and successful future. Remember, you are your child's first and most important role model, and you have the power to make a difference in their life.

Back to blog